3 Reasons to Stop Biting Your Nails That Have Nothing to Do with How Your Fingers Look
Do you bite your nails and wish you could stop? You’re not alone; estimates suggest that 20 to 30 percent of the population have a nail-biting habit.
Many people associate nail-biting with anxiety, but other motivating factors include boredom, frustration, intense concentration, and even hunger. You may worry about the habit because it’s unappealing and painful, but numerous studies reveal a connection between nail biting and increased dental oral and general health conditions.
Increased Exposure to Bacteria
Even if you wash your hands thoroughly, your fingernails still harbor all sorts of germs that spread to your teeth, tongue, and gums. This isn’t just gross; it can be downright deadly. One study shows that ...